Achieving a healthy body weight is not about extreme dieting or short-term solutions. A structured, scientifically designed nutrition plan helps improve metabolism, energy levels, and overall well-being.
At Nutritionist Ritika, every diet plan is prepared after understanding your body type, lifestyle, food habits, medical history, and personal goals. Whether you want to lose excess fat or gain healthy weight, the focus is on safe, sustainable, and practical nutrition strategies that fit into your daily routine.
Each individual has different nutritional needs. A plan that works for one person may not be suitable for another. That is why every program is customized based on:
The aim is to help you achieve results without compromising your health.
A structured weight loss plan focuses on reducing excess body fat while maintaining muscle mass and strength. Instead of crash diets, the program includes balanced meals, portion control, and proper nutrient intake.
Key Features
Who Can Benefit
Healthy weight gain requires proper planning to increase muscle mass and strength rather than unhealthy fat accumulation. The diet plan focuses on increasing calorie intake in a balanced and nutritious way.
Key Features
Who Can Benefit
Initial Consultation
A detailed discussion is conducted to understand your medical history, eating habits, daily routine, and goals.
Assessment & Planning
Based on the assessment, a personalized diet plan is prepared with clear meal options and portion guidance.
Implementation
You begin following the diet plan with easy-to-prepare meals that suit your lifestyle and schedule.
Regular Follow-Ups
Progress is monitored regularly, and the diet plan is adjusted when required to ensure steady results.
The goal is to create sustainable eating habits rather than temporary changes.
Clients also receive advice on:
These small but important changes help maintain results over time.
A balanced diet contributes to both physical and mental well-being.
If you are planning to lose weight, gain healthy weight, or improve your eating habits, professional guidance can make the process easier and more effective.
Consult with Ritika Bhusal, Certified Dietitian and Clinical Nutritionist, and receive a personalized diet plan designed specifically for your body and lifestyle.
Contact now to schedule your consultation and begin your path toward better health.
