Diet Plan

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects many women, especially during their reproductive years. It can cause irregular periods, weight gain, acne, hair thinning, and difficulty in managing weight. One...

Diabetes is one of the most common lifestyle conditions affecting people across all age groups. Managing diabetes requires a combination of medication (if prescribed), physical activity, and most importantly, a balanced diet. The food...

Losing weight is one of the most common health goals, yet many people struggle to achieve lasting results. The main reason is following extreme diets that are difficult to maintain. A sustainable weight loss...