Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are common hormonal conditions that can affect metabolism, menstrual cycles, weight, skin health, and overall well-being. Proper nutrition plays an important role in managing symptoms, improving hormonal balance, and supporting long-term health.
At Nutritionist Ritika, personalized diet plans are designed to help women manage PCOS and PCOD naturally through balanced nutrition, healthy lifestyle habits, and regular monitoring.
PCOS and PCOD can affect each individual differently. Common symptoms may include:
A structured diet helps regulate blood sugar levels, improve metabolism, and support hormonal balance.
This program is suitable for:
Each plan is tailored according to the individual’s condition and goals.
Before preparing the diet plan, a detailed consultation is conducted to understand:
Based on this assessment, a customized and practical diet plan is created.
Hormonal Balance Support
Meal plans are designed to help regulate blood sugar levels and support hormonal health.
Weight Management Guidance
Structured meal plans help manage weight safely and sustainably, which is often important in PCOS management.
Insulin Resistance Management
The diet includes low glycemic index foods and balanced meals to help control insulin levels.
Nutrient-Rich Foods
Plans include foods rich in fiber, protein, vitamins, and minerals that support reproductive and metabolic health.
Easy-to-Follow Meal Plans
All meal plans are designed using easily available home foods that fit into daily routines.
Regular Follow-Ups
Progress is monitored, and diet plans are adjusted as needed.
Initial Consultation
A detailed discussion is conducted to understand your symptoms, lifestyle, and goals.
Customized Diet Plan
A personalized meal plan is prepared with clear food choices and portion guidance.
Implementation
You begin following the diet plan with practical meal options and lifestyle recommendations.
Follow-Up and Monitoring
Regular follow-ups help track progress and make necessary adjustments.
The diet plan may include:
All recommendations are customized based on individual health conditions.
Guidance may be provided on reducing:
These adjustments help manage insulin levels and improve hormonal balance.
Following a structured diet plan may help:
The focus is on sustainable lifestyle changes rather than short-term diets.
If you are managing PCOS or PCOD, a structured diet plan can help improve symptoms and overall well-being.
Consult Ritika Bhusal, Certified Dietitian and Clinical Nutritionist, and receive a personalized PCOS / PCOD Diet Plan designed for your body and lifestyle.
Contact today to schedule your consultation and take a step toward better hormonal health.
