Nutritionist Ritika

Insights

  • By Nutritionist Ritika
  • Feb 17, 2026

Common Nutrition Mistakes People Make Every Day

Many people try to eat healthy but still struggle with low energy,...

  • By Nutritionist Ritika
  • Feb 17, 2026

How Meal Planning Helps in Weight Management

Maintaining a healthy weight is not only about eating less; it is...

  • By Nutritionist Ritika
  • Feb 17, 2026

PCOS Diet Plan: What to Eat and What to Avoid

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects many...

  • By Nutritionist Ritika
  • Feb 17, 2026

Foods That Help Control Diabetes Naturally

Diabetes is one of the most common lifestyle conditions affecting people across...

  • By Nutritionist Ritika
  • Feb 17, 2026

Best Diet Plan for Weight Loss: A Beginner’s Guide

Losing weight is one of the most common health goals, yet many...

  • By Nutritionist Ritika
  • Jan 29, 2025

10 Healthy Eating Habits That Improve Your Lifestyle

Healthy eating is not about strict rules or temporary diets. It is...